6 Habits That Make You Mentally Weak

How mentally strong are you? Mental strength is a measure of how resilient and confident an individual can remain under stressors, pressures, and challenges in order to perform to the best of their ability. Various mindsets, habits, and lifestyle mistakes could be harming your mental strength without you even noticing. To become mentally stronger, the first step is to recognize and identify what you can improve upon, so here are a few habits that make you mentally. weak!

Wonder what mentally strong people do instead? Watch this video to find out: https://rumble.com/v3mggxb-6-healthy-habits-that-make-you-mentally-strong.html