7 Foods To Avoid or Limit if You Are Trying to Get Pregnant.

7 Foods To Avoid or Limit if You Are Trying to Get Pregnant.

Excessive Caffeine: High caffeine intake has been associated with fertility issues. Limit your consumption of coffee, tea, and caffeinated beverages to a moderate level, typically less than 200-300 milligrams (about one to two cups of coffee) per day.

Alcohol: Alcohol can disrupt hormonal balance and affect fertility. It's best to avoid or limit alcohol consumption while trying to conceive. If you choose to drink, do so in moderation.

Processed Foods: Highly processed foods, such as sugary snacks, fast food, and foods with trans fats, can negatively impact fertility. Opt for whole, nutrient-dense foods instead.

High-Sugar Foods and Beverages: Excessive sugar intake can lead to insulin resistance, which may interfere with ovulation and hormone regulation. Reduce your consumption of sugary foods, sodas, and sugary snacks.

High-Mercury Fish: Certain fish, like shark, swordfish, king mackerel, and tilefish, are high in mercury, which can harm fetal development. Choose low-mercury fish like salmon, trout, and sardines instead.

Soy Products: While moderate soy consumption is generally considered safe, excessive intake of soy-based products may affect hormonal balance due to their phytoestrogen content. Limit your consumption of soy products, especially if you have concerns about hormone imbalances.

Unpasteurized Dairy and Cheese: Avoid unpasteurized dairy products and soft cheeses like feta, Brie, and blue cheese, as they may contain harmful bacteria that can affect fertility and pose risks during pregnancy.