What is a Protein Sparing Modified Fast? | Does a Protein Sparing Modified fast work on keto?

Recently we've both experienced some weight gain and frustration even though we haven't gone off the Keto lifestyle. To help us jumpstart our weight loss, we decided to try a Protein Sparing Modified Fast (PSMF) and see if we liked it and more importantly, answer the question, does it help.

Maria Emmerich calculator: https://mariamindbodyhealth.com/calculator/

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Products we like and use: (many of these are affiliate links)
Super Coffee: https://bit.ly/2kksupercoffee
use code 2KRAZYKETOS for 20% off
Perfect Keto:: http://bit.ly/perfectketo2kk
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Keto Chow: https://2krazyketos.org/Ketochow
(automaticlly gives you 10% off)
Bones Coffee: https://bit.ly/2kkcoffee
keto krate: http://bit.ly/2X3syf1
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Redmond life link: http://bit.ly/Redmondsalt2kk
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Berkey water filter: https://bit.ly/2kkberkey
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Lolli's: https://lollisclusters.com?ac=2krazyketos
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Smartcakes: https://bit.ly/2UpFg4S
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Cereal School: http://bit.ly/2kkcerealschool
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Lakanto products: http://bit.ly/2Y1rsUU
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Legendary foods: https://bit.ly/legendary2kk
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Pili Nuts link: https://bit.ly/2TA1vte
Primal Kitchen link: http://bit.ly/2EbYead
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Kettle & Fire https://bit.ly/kettleandfire2kk
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Fox Hill Kitchen: http://bit.ly/foxhill2kk
Use code 2krazyketos for 15% off products or code MIXIT for 20% off bread mix
Cronometer: https://bit.ly/2u5Lix2
KetoCoach ketone tester: http://bit.ly/2W1gPMD
use code 2krazyketos for 10% off meter kit
The Keto Box: https://bit.ly/2KpMvKl
Use code 2krazyketos for 15% off your first box

Equipment we use for videos:
Sony A6400 camera: https://amzn.to/2Y0KL0u
DJI Osmo action camera: https://amzn.to/2YlbC6Y
Rode wireless go mic: https://amzn.to/2K1gtRu
Tascam Dr-60Dmkii audio recorder: https://amzn.to/2X483hd
Camera Monitor: https://amzn.to/2G7EjZZ
Tripod: https://amzn.to/2IdgV0z
Microphones: https://amzn.to/2DaSAEC
On camera microphone: https://amzn.to/2KwYRR3
iPad Pro: https://amzn.to/2SvRAkR

Our favorite Keto Products: https://bit.ly/2EcDi2R
Our favorite Amazon products : www.amazon.com/shop/2kk

Some of the links in this description are affiliate links. If you purchase products by clicking on these links, we will earn a small fee to help operate this channel. This does not add any cost to your purchase.
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Music: Crimson Fly - Huma-Huma: https://youtu.be/qpxhgby-ONI
A Long Cold by Riot: https://youtu.be/QVfBnysD5G8

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