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Easy guide to starting keto Step 3 | How to determine Keto Macros | Protein & Fuel
Step One video: https://youtu.be/QczOQbf-yTY
Step Two video: https://youtu.be/Y9UTfEDbHc4
Maria Emerich calculator: https://mariamindbodyhealth.com/calculator/
Bronson’s training program: https://apxts.com/
Amy Berger on Gluconeogenesis: http://www.tuitnutrition.com/2017/07/gluconeogenesis.html
Dr Eric Westman book: https://amzn.to/3tATmDh
Dr Ted Naimen Protein to Fuel: https://www.youtube.com/watch?v=g6fY7grEsaQ
Dr Eric Westman youtube: https://www.youtube.com/channel/UCni9TCw0YPwTdu7BYF3j0Eg
Dr Ken Berry Book: https://amzn.to/3aFM88r
Dr Ken Berry Calories: https://www.youtube.com/watch?v=pMzLXGKNaVg
Keto Chow: https://2krazyketos.org/Ketochow
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keto Chow club: http://bit.ly/2kkchowclub
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Our Discord: https://discord.gg/2Fj2YEAENW
Redmond: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off)
Facebook group: https://www.facebook.com/groups/2krazyketosfamily
Join our Community: https://2krazyketos.org/2kkCommunity
Our merchandise: https://2krazyketos.com/shop/
Our website: https://www.2krazyketos.com
Our Camping CHannel: https://www.youtube.com/2krazykampers
Mailing Address: Joe & Rachel Stauffer c/o 2 krazy ketos
5379 Lyons Rd, #609
Coconut Creek, FL. 33073
Our favorite Amazon products : https://www.amazon.com/shop/2kk
Products we like and use on a regular basis:
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keto krate: https://bit.ly/krate2kk
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on Amazon: https://amzn.to/3lDyOFT. (use code KETOPM15 for 15% off)
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Cronometer: https://bit.ly/2u5Lix2
KetoCoach ketone tester: http://bit.ly/2W1gPMD
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The Keto Box: https://bit.ly/2KpMvKl
Use code 2krazyketos for 15% off your first box
ChiliPad and Ooler Bed: https://trk.chilitechnology.com/SH1l
Our favorite Keto Products: https://bit.ly/2EcDi2R
Some of the links in this description are affiliate links. If you purchase products by clicking on these links, we will earn a small fee to help operate this channel. This does not add any cost to your purchase.
2krazyketos is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
Music: Crimson Fly - Huma-Huma: https://youtu.be/qpxhgby-ONI
A Long Cold by Riot: https://youtu.be/QVfBnysD5G8
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Complete giveaway rules: https://www.2krazyketos.com/giveaway-rules/
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