Easy guide to starting keto Step 3 | How to determine Keto Macros | Protein & Fuel

Step One video: https://youtu.be/QczOQbf-yTY
Step Two video: https://youtu.be/Y9UTfEDbHc4

Maria Emerich calculator: https://mariamindbodyhealth.com/calculator/

Bronson’s training program: https://apxts.com/

Amy Berger on Gluconeogenesis: http://www.tuitnutrition.com/2017/07/gluconeogenesis.html

Dr Eric Westman book: https://amzn.to/3tATmDh

Dr Ted Naimen Protein to Fuel: https://www.youtube.com/watch?v=g6fY7grEsaQ

Dr Eric Westman youtube: https://www.youtube.com/channel/UCni9TCw0YPwTdu7BYF3j0Eg

Dr Ken Berry Book: https://amzn.to/3aFM88r

Dr Ken Berry Calories: https://www.youtube.com/watch?v=pMzLXGKNaVg

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Mailing Address: Joe & Rachel Stauffer c/o 2 krazy ketos
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Music: Crimson Fly - Huma-Huma: https://youtu.be/qpxhgby-ONI
A Long Cold by Riot: https://youtu.be/QVfBnysD5G8

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