Keto on the Couch, episode 144 | Increased energy on Keto | Staying keto during the holdiays

Yogurt Recipe: https://youtu.be/eA-XSHO_qwE
Banana Cream Pie: https://youtu.be/OtLUdOK5vUo

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Music: Crimson Fly - Huma-Huma: https://youtu.be/qpxhgby-ONI
A Long Cold by Riot: https://youtu.be/QVfBnysD5G8

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