2 years ago

Dr. Cywes youtube channel: https://www.youtube.com/channel/UCk4Mk7vArjSYBa1VKv9-chA
Follow Dr. Cywes wife on instagram: https://www.instagram.com/carbaddictionmom/

Time stamps:
00:00 Introduction
1:25 Purpose of interview
2:38 Introducing Dr. Cywes
3:37 Dr. Cywes’ background
4:48 Gastric surgery vs Changing your diet
7:03 The role of Gastric Surgery
9:23 Why do bariatric surgery patients gain weight back
10:12 What do doctors know about nutrition?
11:34 What is the only way to raise a child?
12:11 How is Dr. Cywes raising his child?
13:50 The problem with carbs
14:19 What are our bodies designed to eat?
15:22 What does Dr. Cywes feed his child
18:01 How to stay metabolically flexible
19:27 Eating keto in a non keto household
24:19 Bloodwork
29:02 Lipids
34:43 Why is blood work important
36:12 Function of LDL
38:55 Discussing our Particle numbers
39:22 Insulin Resistance vs Insulin sensitive vs Insulin Suppressed
40:45 Particle size
41:28 What markers indicate Cardiovascular injury
43:02 Our Triglycerides
45:06 Our HDL (Cholesterol Scavenging Molecule)
47:58 Our LDL
51:37 Blood sugars
55:31 Kidney function
57:03 Are we consuming too much sodium?
59:54 Potassium and Magnesium in relation to Sodium
1:01:12 What causes constipation on Keto
1:04:46 Liver function
1:07:34 Our Insulin & C Peptide
1:11:57 Our A1C
1:13:32 Why is Ketosis important
1:14:32 Omega 3 vs Omega 6 fats
1:16:21 What do Omega 3 & Omega 6 do?
1:18:04 Why is keto so important?
1:21:44 Why our metabolism slows down on a diet
1:24:39 Why do we need to change our diet?
1:26:03 What does Rachel need to change?
1:27:18 Why can PSMF be harmful?
1:29:45 Do we need to intermittent fast?
1:31:00 What does Rachel have to do to lose weight?
1:31:22 Should you stay carnivore for life?
1:32:43 How to you eat protein without overeating fat?
1:34:00 Do we need to count macros?
1:37:49 Is Dairy bad for you?
1:41:52 What supplements should we take?
1:42:58 Conclusion

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