Kegel Exercises For Men: Boost Testosterone and blood flow to the groin in 5 minutes
10 months ago
63
#kegelexercises #pelvicfloorexercises #menshealth #testosterone
Kegel exercises are pelvic floor exercises that help to strengthen the pelvic floor muscles and improve blood flow to the groin as well as improve male hormone production. This leads to improvement in the performance status of a man and sexual satisfaction.
For maximum results, eat healthily and observe adequate sleep.
Do these exercises 4 to 5 times a week and see results within 30 days.
Loading comments...
-
LIVE
Gun Owners Of America
8 hours agoGOALS 2024 | DAY 1
1,386 watching -
13:21
JoBlo Originals
4 hours agoWhat is Woke Cinema? Part II (Strong Female Leads)
11.4K9 -
1:20:50
Matt Kim
23 hours agoConservative Men Try to THINK like Liberals *seriously* | Matt Kim #107
17.9K8 -
2:14:33
Jewels Jones Live ®
1 day agoExposing the Leftists LIES | A Political Rendezvous - Ep. 88
18.6K8 -
2:18:09
The Nima Yamini Show
4 hours agoNima EXPOSES Dan Bilzerian's Lies on PBD Podcast! You Won't Believe What He Said! 😱
19.5K9 -
1:06:23
Steve-O's Wild Ride! Podcast
2 days agoAdam Ray Is Hilarious As Dr. Phil - Wild Ride #228
43.1K19 -
2:26:22
LumpyPotatoX2
6 hours agoFortnite on Rumble- #RumbleTakeover
60.1K4 -
15:15
Neil McCoy-Ward
5 hours ago🔥 Time's Almost Up… 🔥
43.6K20 -
2:20:49
The Jimmy Dore Show
1 day agoRumble Time Live Panel Show w/ Jimmy Dore & Special Guest Alex Jones!
293K664 -
LIVE
Crime Circus
1 day agoSerial KlLLer INTERROGATION!! Gary Muehlberg Interview - Police True Crime Documentary
455 watching