The *SECRET* to MASSIVE Rear Delts 🤫

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I’m pretty sure this is an old school bodybuilding exercise because I don’t see it very often. But WHEN I DO…it’s either an older retired bodybuilder or someone who doesn’t have a whole lot of experience in the gym (but they copied the bodybuilder).

This is one of those exercises that I would stay away from because there are a TON of better rowing options for your Rear Delts. Just remember to keep your elbows flared out (~45 degrees) when rowing the weight & any exercise that provides more stability will make it easier for you to build muscle (I.e. chest support, handles and foot plates for added bracing).

The hand position and arm path are definitely not ‘optimal’ for hitting the rear delts & you’ll notice a lot more trap involvement. You can try it if you like, but this is probably an exercise you can pass on. You’d have much better luck growing your rear delts with any of these: Chest-Supported Machine rows, Smith Machine rows, T-Bar rows, DB Rows on an incline bench and Cable Rows with flared elbows 👍🏼

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