The Power of Trusting Your Body's Hunger Signals

The Power of Trusting Your Body's Hunger Signals

If you are eating an optimal diet and feeling hungry all the time

EAT MORE!!

Your body knows better than you what it needs

Eat till you don't want anymore

It's one of the wonders of an optimal diet

You don't need to measure, count or anything else

Just LISTEN to your body

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