Only TOP 1% of People Can Do This...

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At first look, it seems easy to do 10 pull-ups right?

Yes, but there is a difference between pull-ups and pull-ups. The goal here is to do full range of motion, so chest to bar pull-ups.

Many consider chin over the bar pull-ups as proper implementation.

It’s not bad, but the real full range of motion is when your chest touches the bar.

FOr basic strength, that would be the best implementation, where you do the pulling in the biggest possible range of motion, load your muscles and build foundational strength for the more advanced high pull-ups and muscle ups.

I worked with many people over the years and I can tell you from experience that this execution is a real challenge.

Many people can do 10 chin over the bar reps, but chest to bar… very few.

Give it a try, record yourself, take a look and if you can do 10 chest to bar reps, tag me on instagram so I can see it as well.

If you can’t do it, there is no reason to be ashamed.

The perfect execution is not easy at all, it requires preparation and buildup.

Nobody received an instruction manual for their body, and most people didn't get the best education in school either.

Let’s see a quick summary, how to build up the strength for chest to bar pull-ups and if you’re interesed in more about topic, I’ll Gevi you more resources at the end.

Get the shredded physique of a gymnast: https://gymnasticsmethod.com/start

Download the app, become a member and get full access:

Google Play Store: https://play.google.com/store/apps/details?id=com.virfortis.gymmethod

App Store: https://apps.apple.com/us/app/gymnastics-method/id1661126178