20-Minute No Repeats Total Body Conditioning Workout | 1.30.2023

This 20-minute workout consists of 13 movements at 60 seconds each that do not repeat. I am using a single 12 lb dumbbell, a 15 lb kettlebell, and a yoga mat today. Shoes are optional and this workout is perfect for small spaces such as an apartment or a hotel room as there are few impactful movements prescribed.

Today’s Spotify playlist link is: https://open.spotify.com/playlist/6k1OgQSilTp0xBlqZrNHpW?si=116fb233a3e74dba

Please consider following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies! Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always.
I also have a Patreon account that houses my latest workouts. ALL Things Mandee = https://linktr.ee/mandeemiller

DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.