5-Minute Mobility On The Wall | 1.30.2023

This short 5-minute mobility sequence using a wall is a sure fire way to activate the entire body. You may want a yoga mat or pad underneath you for support and shoes are optional. The playlist associated with today's workout is: https://open.spotify.com/playlist/2oxYep2wQKqkCERKlVkVUd?si=299cfee177324da3

Please consider following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies! Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always.
I also have a Patreon account that houses my latest workouts. ALL Things Mandee = https://linktr.ee/mandeemiller

DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.