Back & Biceps - Complete Workout

0:00 - welcome back
0:48 Pull-ups:4x 12-10
1:24 - slow start
1:50 Straight Bar Pull-down: 3x15 & gymbro moment
2:44DB Incline Bench Curl (Double ➡️ Single arm): 3 sets; starting to feel the workout
3:30 - going through the last two exercises
4:46 - My focus on BB Back Row
BB Back Row: 3x12-10
6:30 - T-Bar Row: 3x10-12
7:04 - Straight Bar Narrow Curl: 4x15-10