Relaxing rain sounds for sleeping 20 minute

Relaxing rain sounds for sleeping 20 minute

For some people, the sound of rain can relieve anxiety and make it easier to fall asleep. Apart from sound, there are other factors when it rains which can make you more relaxed and fall asleep easily.

Experts say, the smell of rain is first processed by the brain structure associated with the sense of smell, namely the olfactory bulb (olfactory bulb). The olfactory bulb has a direct connection to the parts of the brain that are closely related to the formation of emotion and memory, namely the amygdala and hippocampus. Thanks to this positive impact, the sound of rain is often used as filler in relaxation and meditation videos. This is because the sound of rain has a regular and predictable pattern. Then, this sound is processed by the brain as a sound that provides calm.