Unlocking Your Body's Wisdom Embrace Intuitive Eating for Optimal Health
2 years ago
16
Unlocking Your Body's Wisdom Embrace Intuitive Eating for Optimal Health
The majority of “dieters” have a terrible relationship with food
Most popular diets use caloric restriction which is the worst way to try and lose weight
You are starving your body of nutrients and never allowing yourself to be full
Is it any wonder we can't eat intuitively anymore?
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