Do These 6 Exercises Every Morning
There are those days when you really need to feel alive. To do that your body temperature needs to rise, your lungs need to start working a little harder. Your heart rate needs to go up and oxygenated blood needs to flow faster through your body supplying necessary fuel and nutrients to your muscles and brain. It will get your heart pumping and your limbs moving making sure that whatever happens after you leave the house, you will be totally ready for.
0:00 Push-up To Child's Pose
0:45 Cobra Pose
1:30 Thread the Needle
2:16 Kneeling Cobra Push-up
3:01 Cobra Push-up
3:47 Pike to Cobra Push-up
#morning_routine #stretch #mobility_stretch #morning_exercises
morning workout, pyjama workout, wake up workout, morning routine, out of bed workout, morning exercises, warm up, morning stretch, morning workout at home, home workout, workouts for women, no jumping workout, beginner workout, no equipment workout, beginner friendly, Pamela reif, madfit, home workout with no equipment, feel good workout, morning workout routine, morning workout for beginners, morning workout for women.
-
1:42:10
Glenn Greenwald
9 hours agoU.S./Russia Tensions Escalate Over Ukraine to Most Dangerous Level Yet; CNN’s Kasie Hunt has Humiliating Meltdown; PLUS: Journalists Lee Fang and Jack Poulson on Israeli Influence Campaign on U.S. Campuses | SYSTEM UPDATE #288
88.7K111 -
54:28
UnchartedX
11 hours agoHow Old Are These MEGALITHS? A Study of Erosion in Ancient Egyptian Architecture - UnchartedX
45.7K24 -
3:38:31
PudgeTV
14 hours ago🔵 Mod Mondays Ep 30 | SilverFoxGamr - How to Get HUGE! | Elden Ring Pre-Show & DLC
43.5K3 -
1:05:10
Donald Trump Jr.
14 hours agoThe American Dream is on the Ballot, Interview with Sean Davis | TRIGGERED Ep.148
133K137 -
2:02:31
Revenge of the Cis
11 hours agoEpisode 1342: You Fell For It
106K24 -
58:12
Savanah Hernandez
10 hours agoPropaganda goes into overdrive ahead of Thursday’s Presidential debate
77.9K62 -
1:04:25
Kimberly Guilfoyle
12 hours agoBiden Leaves White House Ahead of Debate, Plus Anti-Semitic LA Violence, Live with Mike Davis & Larry Elder | Ep. 136
101K87 -
1:03:55
In The Litter Box w/ Jewels & Catturd
1 day agoProvocation? | In the Litter Box w/ Jewels & Catturd – Ep. 593 – 6/24/2024
119K57 -
27:37
Stephen Gardner
11 hours ago🔴Trump DEFENDED by NYC Cuomo against Letitia James and Alvin Bragg
84.8K36 -
3:04
One Bite Pizza Reviews
3 days agoBarstool Pizza Review - Little Pops NY Pizzeria (Naperville, IL)
88.2K78