Bally Fat-Belly fat reduction exercise

Belly fat reduction is influenced by a combination of factors, including diet and exercise. While spot reduction (losing fat from a specific area) is not typically effective, certain exercises can help strengthen the abdominal muscles and contribute to overall fat loss.

It's important to note that while these exercises can help strengthen and tone the abdominal muscles, reducing overall body fat through a combination of exercise and a balanced diet is essential for achieving a flatter belly. Additionally, consulting with a healthcare or fitness professional before starting a new exercise regimen is recommended, especially if you have any underlying health conditions.