3 WAYS ON HOW TO COPE SUCESSFULLY WHEN EXPOSED TO STRESSFULL SITUATIONS IN LIFE...
1 year ago
4
3 MAIN COPING MECHANISMS EXPLAINED IN A NUTSHELL:
1. DIRECT APPROACH OR PROBLEM SOLVING APPROACH
2. EMOTIONAL APPROACH OR AVOIDANT APPROACH
3. BLENDED OR MIXED APPROACH (PASSING IT ON)
- WHAT IS YOUR COPING MECHANISM?
#coping #copingmechanism #copingwithanxiety #copingskills #socialanxiety #fear #trauma #emotinal #emotionaldamage #regressions #pasttrauma #fightorflight #innerfeelings #direct #approach #problemsolving #therapeutic #support #life #mentalhealth #selfhealing #personalgrowth
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