3 WAYS ON HOW TO COPE SUCESSFULLY WHEN EXPOSED TO STRESSFULL SITUATIONS IN LIFE...

3 MAIN COPING MECHANISMS EXPLAINED IN A NUTSHELL:

1. DIRECT APPROACH OR PROBLEM SOLVING APPROACH

2. EMOTIONAL APPROACH OR AVOIDANT APPROACH

3. BLENDED OR MIXED APPROACH (PASSING IT ON)

- WHAT IS YOUR COPING MECHANISM?

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