Name: HEALTHY HABITS: 10 daily habits that changed my life
Uploaded: 2023-10-08T16:42:04+00:00
Duration: 10 min 38 s
Description: Healthy daily habits can transform your life. In this video, I share 10 daily habits that have helped not only my physical health, but also my mental and brain health. All the habits are backed by sci

8 months ago

Sports Health & Fitness The information provided for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet exercise or supplementation program before taking any medication or if you suspect you might have a health problem.

Healthy daily habits can transform your life. In this video, I share 10 daily habits that have helped not only my physical health, but also my mental and brain health. All the habits are backed by science so they really do work!

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HEALTHY HABITS: 10 daily habits that changed my life

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