Full Body Yoga Flow
This is a traditional yoga flow suitable for all levels. Feel free to use whatever props or furniture that can be supportive or protective for you and your best practice.
***If you are struggling with depression, anxiety, or suicidal thoughts, PLEASE reach out to a mental health professional. The National Suicide Prevention Lifeline is 1-800-273-TALK (8255) or for crisis counseling the SAMHSA Treatment Referral Helpline 1-877-SAMHSA7 (1-877-726-4727). For the Crisis Textline, text HOME to 741741. For domestic violence, rape, abuse, incest or human trafficking contact RAINN at 1-800-656-HOPE (4673) or the National Domestic Violence Hotline: 1-800-799-SAFE (7233). In the Bakersfield area call The Alliance Against Family Violence and Sexual Assault toll free: 1-800-273-7713, LGBTQ Hotline: 661-322-2869, 24 Hour Crisis Hotline: 661-327-1091
*Disclaimer: I strive to bring you authentic content from my own journey through trauma recovery, my traumatology counseling graduate and doctoral work, and the most recent empirically supported research in my psychoeducation. While I am a certified ACE Personal Trainer and Health Coach and certified trauma sensitive yoga facilitator, I am not a licensed mental health professional and the views and opinions I express in the areas of mental health are my own and are not supported by an institution or governing body of professionals. If you are curious about therapy animal programs, The Alliance of Therapy Dogs is a great place to start. Remember, you are seen, you are heard, you have a voice and you have a choice. Be empowered through God’s word and healthy psychoeducation; knowledge is power and compassion gives life. Be blessed today!!
June 1 trad
-
54:21
VIVA TV
3 hours agoHank and Jerry Kick Off The Taylor Made Summer Series With a 1v1
12.7K3 -
44:57
Rethinking the Dollar
3 hours ago"Our Gov't Can't Even Function!" Gold & Silver Talk Not Allowed During The Debate w/ Paul Stone
7.12K4 -
54:33
The Dan Bongino Show
5 hours agoHow The Debate Could Change Everything (Ep. 2279) - 06/27/2024
413K1.36K -
1:26:41
vivafrei
3 hours agoLive with Pantelis - from Trudeau to Poilievre to Trump AND BEYOND!!!
33.5K20 -
1:30:42
Benny Johnson
4 hours agoLet's Get READY To RUMBLE! Trump to Take On Drugged-Up Joe LIVE, DNC PANIC at LANDSLIDE Trump Poll🚨
53.7K227 -
2:00:58
LFA TV
8 hours agoTRUMP IS READY! | LIVE FROM AMERICA 6.27.24 11am EST
48.8K44 -
43:59
Dave Portnoy
5 hours agoThe Unnamed Show With Dave Portnoy, Kirk Minihane, Ryan Whitney - Ep. 20
38.2K2 -
34:03
Candace Owens
4 hours agoPiers Morgan Caught LYING About Brigitte Macron | Candace Ep 13
31.7K62 -
LIVE
Major League Fishing
1 day agoLIVE Bass Pro Tour: Stage 6, Day 1
301 watching -
2:18:35
Due Dissidence
15 hours agoTucker SHUTS DOWN Reporter's RED-BAITING, Coup Attempt in Bolivia, Journalist STUMPS State Dept Spox
43.4K26