Flexibility Series 💖10/3/23🤸‍♀️

"Flexibility 💖Series 🤸‍♀️10/3/23" was originally Live-streamed on Facebook on 10/3/23 .

Link to the Original Livestream is here below ⬇️:

https://fb.watch/nss4wy2BIS/?mibextid=cr9u03

Flexibility Series 10/3/23 contains the following:

Backbend-kickover sequences of 2 (in several places)

Backbend-kickover sequences of 4

Backbend-kickover to frontlimber (in several places)

Frontlimber sequences

Frontlimber(s) to ankle-grab

Cyrwheel arch-back to ankle-grab

Cyrwheel one arm holds

Chair 🪑 height back leg over-splits

🤸‍♀️🙂