7 exercises I do for a strong back and shoulders

Discover the ultimate workout routine to strengthen your back and shoulders with my latest video, '7 Exercises I Do for a Strong Back and Shoulders.' Join me as I guide you through the 7 exercises I do to get strong shoulders and a strong back.

0:00 Intro
0:16 Row
2:12 Lat pull down
3:09 Bent over row
4:19 Scaption
5:08 Lateral raise
5:47 Side lying rotation
7:08 Push-up