Carnivore Diet: Why You Should Eat Fat!

Healthy fat doesn’t make you fat!
Why a high fat diet causes weight loss:
1) Reduces appetite. Fat is very satiating.
2) Stabilizes blood sugar. High fat/low arb prevents rapid spikes and crashes. These spikes and crashes lead to overeating and weight gain.
3) Increase fat burning. Body switches from using glucose to stored fat for fuel (called ketones).
4) Reduced insulin levels. Low carb reduces insulin levels. Insulin is a hormone that promotes fat storage.
5) Improved metabolic health. Improves metabolic markers such as lower triglycerides, improved cholesterol profiles, and reduced inflammation.
6) Water weight loss. At the beginning of a high fat diet, the body will shed water. Carbs cause the body to retain water.
7) Greater satiety. Foods high in healthy fats such as fatty cuts of meat and butter, help one remain satisfied longer, leading to eating less.

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