Healthy Food Paradoxes: Fiber and Histamine

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Healthy Food Paradoxes: Fiber and Histamine// Did you know that some perfectly healthy foods can be bad for your gut health? In today’s video, I talk about two healthy food paradoxes: fiber for gut health and histamine foods. Many recommend fiber for constipation, fiber for digestion, and fiber for diarrhea, but fiber can make these conditions worse. And histamine foods can make histamine intolerance symptoms worse as well. Learn more about healthy foods vs unhealthy foods in this short video