Using a Feelings Wheel: Why it's Helpful and How it Works

70% of the population does not know what they feel, they just know something is wrong. To avoid this issue, we must develop emotional mastery so that we can obtain specificity about our feelings. The feelings wheel will also help us identify what we're experiencing.

To watch more of this video, search How To Change Your Thoughts, Feelings, and Behaviors" on my YouTube channel.

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Hi, I'm Kenny Weiss 👋

My channel is all about speaking truth and taking responsibility for healing our emotional pain so we can reclaim our authentic selves.

I will be providing you the skills and tools to heal childhood trauma, childhood emotional neglect, codependency, narcissistic abuse, stress, shame, fear, anger, sadness, self-deception, self- sabotage, depression, divorce, relationship problems, parenting, parental alienation, estrangement, addiction, mental health, mindset, self-love, the worst day cycle and more.

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