How much weight should you gain in pregnancy!!

During pregnancy, it's normal for a woman to gain weight as her body undergoes various changes to support the growing fetus. The amount of weight gain can vary depending on factors such as pre-pregnancy weight, overall health, and the individual's unique circumstances. On average, the recommended weight gain during pregnancy is:

1. For women with a normal pre-pregnancy BMI (Body Mass Index): 25-35 pounds (11-16 kg).

2. For women who were underweight before pregnancy: 28-40 pounds (13-18 kg).

3. For women who were overweight before pregnancy: 15-25 pounds (7-11 kg).

4. For women carrying twins or multiples: The recommended weight gain will be higher.

It's essential for pregnant women to discuss their specific weight gain goals and plan with their healthcare provider, as individual needs may vary. Proper nutrition and regular prenatal care are crucial to ensure a healthy pregnancy for both the mother and the baby.