Suffering from Bloating? Watch This for Quick Remedies!

Welcome To My Channel André Dourado

Hey there, I'm Andre Dourado, your integrative health expert! In this video, I'll be sharing science-based solutions to help you debloat fast. If you often experience bloating and gas, it's time to discover the underlying causes and find effective ways to tackle them. I'll guide you through natural remedies that provide quick relief, including intermittent fasting, herbal infusions like fennel and chamomile tea, and the power of activated charcoal. I'll also reveal the foods to avoid and the ones you can enjoy without causing discomfort. Get ready to say goodbye to bloating and hello to a flat tummy!

Chapters:
0:00 - Intro
0:25 - Why do we bloat?
1:35 - Fast
2:12 - Herbal Infusions
2:35 - Activated charcoal
3:01 - Digestive tinctures
3:36 - White Flour Food
3:56 - Be careful with the cheese
4:14 - Avoid Roasted Fats
4:51 - Be careful with the vegetables

Abdominal bloating is related to dysbiosis or slow stomach digestion. The main causes are:
- Food
- Medicine
- Stress

It is important to know what kind of dysbiosis you might have. SIBO is the most aggressive and the one that makes us bloat the most. An Integrative approach is needed to control SIBO for good.

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Website - https://www.drandredourado.com/

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✅ About André Dourado:
On this channel I share science-based NATURAL SOLUTIONS to improve life, in a clear and simple language, to be healthier, wiser and stronger.

My focus is on INTEGRATIVE HEALTH, mainly in nutrition, natural solutions and self-development.

Hello, my name is André Dourado, and I am from Portugal. As a Biologist, Naturopath, and Osteopath, I bring a unique perspective to my work in science-based natural/integrative medicine. I gave classes and lectures at universities, schools and events around the world on nutrition, microbiome, epigenetics, oncology support and mind-body interactions.

Please bear with me if you notice any minor mistakes in my English, as it is not my first language. I assure you that my expertise and dedication remain unchanged. I look forward to providing you with an exceptional experience.

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