2180: Is powerlifting beneficial for women?
Powerlifting should NOT be avoided! It’s a phenomenal way to train. (1:55)
Seven Ways Powerlifting is Beneficial for Women.
#1 - Powerlifting focuses on the big 3 lifts. (8:42)
#2 - The goal is objective. (14:38)
#3 - Encourages eating in surplus. (19:05)
#4 - Speeds up metabolism. (25:39)
#5 - Discourages overtraining. (31:52)
#6 - Is empowering. (34:59)
#7 - Is a fun and supportive community. (38:26)
Related Links/Products Mentioned
Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty
https://www.getdynasty.com/
Visit ZBiotics for an exclusive offer for Mind Pump listeners!
https://zbiotics.com/mindpump
Special Promotion: MAPS Powerlift HALF OFF! **Coupon code WOMENPOWER at checkout**
http://mapspowerlift.com
Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building
https://mindpumppodcast.com/1057-how-to-get-stronger-for-fat-loss-muscle-building/
Mind Pump #2105: How To Become A Muscle Mommy
https://mindpumppodcast.com/2105-how-to-become-a-muscle-mommy/
Mind Pump #1647: Ten Female Fitness Lies
https://mindpumppodcast.com/1647-ten-female-fitness-lies/
Mind Pump #1565: Why Women Should Bulk
https://mindpumppodcast.com/1565-why-women-should-bulk/
Mind Pump #1915: How To Re-Ignite Your Metabolism
https://mindpumppodcast.com/1915-how-to-re-ignite-your-metabolism/
Mind Pump #1142: Nine Signs You Are Overtraining
https://mindpumppodcast.com/1142-nine-signs-you-are-overtraining/
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Melissa Wolf (@meliwolf34) Instagram
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