Just Do Nothing! With Joanna Hardis & Tony DUrso | Entrepreneur | Insider's Brief

Here’s an Insider’s brief about dealing with anxiety, with ways of thinking and acting that can help you stop worrying, and start living. We’re going to teach you how to face what you’ve been avoiding without giving in to your compulsions to make the anxiety go away.Show more

We speak with Joanna Hardis, who is trained in ERP – Exposure and Response Therapy.

• What is distress tolerance and how does it relate to feeling better?
• What do you mean by Just do Nothing?
• How does anxiety keep people stuck?
• Find out more: joannahardis.com
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