Ice Massage and Cold Therapy for Stiff, Painful Muscles and Joints Part 1 | Dr. Robert Cassar

Full Course and Part 2: https://eartheracademy.com/course/ice-massage-and-cold-therapy-for-stiff-painful-muscles-and-joints

I am going to show you the super easy and the very effective home therapies I have learned for decreasing pain, stiffness, acute swelling and inflammation using a few methods of proven physical therapies.

Quick Note: I have been a practicing Doctor of Chiropractic medicine since I graduated in April, 1984, along with degrees specializing in advanced physical therapies and x-ray diagnostic medicine.

In my extensive clinical practice, which spans 14 years and involves tens of thousands of patients, I’ve seen firsthand the efficacy of these specific therapies. When used correctly, they can be highly effective. However, it’s crucial to note that incorrect application can not only result in a lack of benefit but may even exacerbate symptoms such as inflammation or spasms.

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