How Long Should You Sleep to Maximize Muscle Growth?

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In this video I go over the benefits of sleep and how much you should be getting every night. I also discuss the detrimental effects a lack of sleep has on muscle recovery and growth.

📚 Chapters in this Video:
00:00 - 00:20 Intro
00:20 - 02:50 How Long Should You Sleep?
02:50 - 12:48 Negative Impacts of Less Sleep
12:48 -14:34 MAJOR STUDY
14:34 - 16:02 Naps
16:02 - 20:42 Tips for Getting More Sleep
20:42 - 21:37 Resources & Final Thoughts

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A little bit about me:

My name is Jackson Futrell. My main focus is on powerlifting, however I do enjoy a clean physique so bodybuilding tactics are utilized. I am also a martial artist so flexibility and functionality are important to me. I have been lifting since I was late 13 years of age, and have progressed through trial and error. My duty to my subscribers and the fitness community is to help you progress even faster than I did by sharing my experiences. This includes my failures, but also my accomplishments.

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Bench: 415lbs
Deadlift: 600lbs
Squat: 525lbs @ 182lbs body weight

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