5 Stretches You Need To Do After You Run! 🏃‍♂️

5 Stretches You Need To Do After You Run! 🏃‍♂️

How often do you finish a run and do nothing?

Let’s switch that with a routine that will help you recover, perform and improve your flexibility too!

💥30s each position
🏃‍♂️Both sides
✅Calves
✅Hip flexors
✅Groin
✅Quads
✅Glutes

FULL FOLLOW ALONG VIDEO just posted on my YouTube channel, so all you have to do is click play and follow me!

Save this for your next run day 🏃‍♂️😅👊

All links in my bio.

Keep going team!

#running #stretch #recovery #fitness #health #workout #flexibility