5 Stretches You Need To Do After You Run! 🏃♂️
8 months ago
24
5 Stretches You Need To Do After You Run! 🏃♂️
How often do you finish a run and do nothing?
Let’s switch that with a routine that will help you recover, perform and improve your flexibility too!
💥30s each position
🏃♂️Both sides
✅Calves
✅Hip flexors
✅Groin
✅Quads
✅Glutes
FULL FOLLOW ALONG VIDEO just posted on my YouTube channel, so all you have to do is click play and follow me!
Save this for your next run day 🏃♂️😅👊
All links in my bio.
Keep going team!
#running #stretch #recovery #fitness #health #workout #flexibility
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