5 Bodyweight Cardio Exercises! 💥😅👊
8 months ago
14
5 Bodyweight Cardio Exercises💥😅
Do these exercise to get FIT, to get LEAN, to get HEALTHY 😄💪
Put them into a workout circuit like this:
🔥45 seconds work
😮💨15 seconds rest
✅ Sprint
✅ Squat jump
✅ Kick through
✅ Burpee
✅ Mountain climber
X 3-5 sets
THIS workout and many more just like this one are featured within structured programmes in my app, waiting for you to try and work towards your health and fitness goals!
It’s time you took back control 😄👊
To download my app and get your FREE TRIAL just search my name in your App Store or click the link in my bio!
Any questions then comment below!
#fitness #health #cardio #hiit #bodyweight #noequipment #homeworkout #getfit #wellness
Loading comments...
-
0:58
Hybrid Calisthenics
3 years agoBodyweight Core Exercises
9 -
0:13
OfficialHiFitLife
1 year ago3 Bodyweight Cardio Exercises for Fat Loss Workouts
-
8:08
Dr. Kristie Ennis
9 months ago $0.39 earned7 Simple And Effective Bodyweight Exercises For Beginners
4311 -
10:30
Dr. Kristie Ennis
1 year agoBest Bodyweight Exercises You Aren’t Doing
21 -
9:10
Dr. Kristie Ennis
1 year ago $0.02 earned7 Basic Workout Exercises For Beginners
70 -
16:59
TheFitnessFilipina
3 years ago $0.02 earnedWORKOUT AT HOME 🏠 3 Rounds Of Body Weight Exercise 😍
1111 -
11:04
Dr. Kristie Ennis
1 year agoBest Bodyweight Exercises You Aren’t Doing Follow Along Workout
31 -
0:59
Hybrid Calisthenics
3 years agoBodyweight Leg Exercises
18 -
2:25
Tenth Legion Fitness & Self-Defense
1 year agoBasic Body Weight Exercises
7 -
0:12
OfficialHiFitLife
1 year agoChest Workout Exercises
1