How To Meditate : Level ONE
6 years ago
42
Showing beginner level of meditation steps. But this will calm your busy/crazy mind and be able to focus and be mindful more. Of course, you cannot attain the benefit just from one time. Repeat many times and everyday then you will know you can control your mind more easily. Melody composed by Ayako ©2017 "Breathing Exercise"
More Mind or Body Exercise are at:
http://www.AyaCise.com
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