Three Excuses for Not Changing

We've all been there, you think you've finally convinced yourself to take the plunge and make meaningful changes in your life. Then, right at the last minute, just as you were about to start, you persuade yourself otherwise. The excuse might not even be valid, it could be something that you've used on yourself time and time again and you're more than likely aware of that.

Being conscious of what tends to feed your excuses will help you to recognise and overcome them as soon as they arise. Instead of convincing yourself that there is something else you really need to do, take a step back, observe the thought, and recognise it as past programming that is trying to justify your excuse.