Name: Sleeping More to Aid Muscle Recovery: Benefits of 7-9 hours of Sleep
Uploaded: 2023-10-03T14:00:00+00:00
Duration: 46 s
Description: Get your beauty sleep to help your body recover! After workouts, it's essential to get 7-9 hours of sleep per night - making sure your muscles can rebuild and your body can heal. Sleeping More to Aid

2 years ago

Get your beauty sleep to help your body recover! After workouts, it's essential to get 7-9 hours of sleep per night - making sure your muscles can rebuild and your body can heal.

Sleeping More to Aid Muscle Recovery: Benefits of 7-9 hours of Sleep | Elite Healers Sports Massage NYC

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