Wake up with Hanna | Daoist practice | Balloon Breaths | Yogic Breaths | With Breath Hold
8 months ago
18
15 minutes active Daoist Meditation practice
This morning we are doing Balloon Breaths or Yogic Breaths with short Breath Holds.
Wake up in the morning, Release tension during daytime and end of the day before bedtime.
#qigong #releasefascia #morningpractice #naturalrejuvenation #meditation #taoism #medicinalqigong #whittigerqigong #balloonbreaths #yogicbreaths
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