Whole Body Activation & Workout | Josh Hartley | Earth Heroes TV Yoga

Mobilise and activate all joints and supporting musculature of the body to unlock tensions restricting your freedom of movement. Pairing breathing awareness with intentional movement is a winning recipe for greater connection, stability, and freedom within your body.

Enjoy this simple session of foundational movement awareness and exploration suitable for all levels. 

E: healinghart999@gmail.com
IG: human.josho

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