Leveling Up || race plans, 15 mile long run, and my new mindset

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In this video, I explain the Golden Trail Series and express my excitement about competing in the final in Italy. I also take you through a full day of training which includes a 15 mile long run on the Pacific Crest Trail and a strength training workout for runners. In addition, I discuss how moving to trail running has helped me to develop a growth mindset and keep my excitement for competing high. I hope you enjoy this video; I am literally SO EXCITED to take everyone along on this ~journey~
#AllieOstrander #GoldenTrailSeries #DayInTheLife #NNormal

00:00-01:59 intro and update
01:59-03:13 run prep and LMNT
03:13-03:52 breakfast and mindset
03:52-06:33 long run
06:33-07:23 lunch and Georgie walkie
07:23-08:07 lift and dinner

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