The Element Series: Fire - Practical Exercises for Working Fire Energy Part 2a

Reupload. We changed a couple of the visuals so you can read them. These exercises are designed to allow you to cycle chakra energy through the spinal and autonomic nerves plexuses. We begin by having you visualize the circuit of chakra energy flowing through your body from the crown down to the foot, and back again. We then focus that energy into each of the nerve plexuses, and we have included visual guides for the plexuses in the video. Feel free to email us if you want the images we used. Your feedback is welcome. Like and subscribe for future content.