👏🏻👏🏻👏🏻 Each of the fingers in our hand represents a different kind of emotion or feeling.

Hold each finger for one to two minutes. Wait until you feel the pulse. This is the moment when you know it's working.
*The thumb helps ward off emotions such as worry and fear.
*The index finger helps you fight your fears.
*The middle finger helps control feelings of anger and bitterness.
*The ring finger helps fight melancholy and depression.
*The little finger helps relieve stress and increases your optimism and self-respect
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