The Myth of Snacking Unlocking Optimal Health with Intermittent Fasting
We have all heard the health advice “eat little and often”
But is it actually right?
Turns out no, it's actually bad for our health
Constant eating causes spikes in blood glucose and insulin levels which become harmful to our body and begin to cause insulin resistance
Insulin resistance is the underlying cause for the majority of chronic health issues today such as diabetes, cardiovascular disease and cancer
How we should really be eating is a small amount of larger meals, full of nutritious foods, with decent fasting windows
Ditch the sugary snacks
Improve your health
It's so SIMPLE
To start your health journey visit the website to claim your FREE health consultation or DM me OPTIMAL now
#health #diet #eating #habits #snacking #food #wellness #howtoeat #diabetes #cancer #insulin #fasting
-
0:51
Health Wealth
15 hours agoThe Ultimate Guide to Eating Right for Optimal Health
4 -
2:11:03
The Dan Bongino Show
15 hours ago🔴LIVE: Presidential Debate Coverage and Fact Check
1.31M4.52K -
3:46:14
Steven Crowder
14 hours agoTrump Vs. Biden | DEBATE MEGA LIVESTREAM
1.16M2.3K -
2:48:50
TimcastIRL
11 hours agoLIVE Presidential Debate TRUMP v. BIDEN Commentary w/Alex Stein | Timcast IRL
424K419 -
4:09:07
Breaking Points
11 hours ago2024 Presidential Debate Special!
194K17 -
3:00:41
Fresh and Fit
10 hours agoTrump VS Biden - Presidential Debate 2024
214K80 -
3:42:44
Tate Speech by Andrew Tate
15 hours agoEMERGENCY MEETING EPISODE 57 - PRESIDENTIAL DEBATE LIVE
526K425 -
1:01:59
Russell Brand
9 hours agoLIVE WATCH PARTY: TRUMP VS. BIDEN
200K436 -
3:23:24
The Quartering
15 hours agoTrump Biden Debate LIVE React, Fact Check Prizes & Games!
223K153 -
4:34:17
Laura Loomer
11 hours agoEP55: LIVE COVERAGE OF THE FIRST PRESIDENTIAL DEBATE WITH LAURA LOOMER
178K91