ASMR | Follow My Instructions to Sleep 😴 Task Triggers to Help You Sleep

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🧾Chapter points📜
00:00 Preview
00:41 Whispered intro
01:57 Gloved hand
04:04 Plastic crinkles
05:06 Gloved hand
06:00 No wrong answers
10:41 Word focus
12:13 Follow the light
13:30 Advanced follow the light
16:00 On = Thumbs up
17:41 Breathing tasks
19:29 Close your eyes and listen
20:54 Counting backwards
23:15 Goodnight
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Edited by Storm ⛈: https://www.youtube.com/channel/UCpihSMiCl3rTTfkF5RYLynA