Challenge Your Calves For 7 Days With These Exercises + Stretches

RECOMMENDED PROGRAM THE CALENDAR Complete all exercises while watching the video in order. It's been one round.
Day 1 to Day 3: One round
Day 4 through Day 7: Two rounds, with a five-minute break in between.
Day 8 through Day 10: 3 rounds, with a 5-minute break in between.