Using the Keto Diet for Weight Loss & Combining HIIT (Training) for Faster Results

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How effective is the keto diet for weight loss? How can HIIT (high-intensity interval training) work to accelerate weight loss?
Rehabilitation specialist Dr. Damon Noto frequently guides patients’ weight loss to relieve joint strain and to boost overall health.
On VitalSigns with Brendon Fallon, Dr. Noto returns to highlight how the time-tested ketogenic diet can be used for weight loss and what results to expect.
“If you're someone who is used to eating a lot of sugary foods, sweets, sugary sodas, and desserts, once you put your body into that ketosis-like state, it's kind of a shock.”
Alongside diet, the role of physical activity is a major determinant of body weight and health, says Dr. Noto. Here, he outlines how HIIT can accelerate weight loss:
“The most effective way to get rid of that visceral fat, in terms of exercise, is this high-intensity type of training. Low-intensity …training will get rid … outside fat, but it's much harder to burn this visceral fat.”
What gives HIIT an edge over other cardio workouts, and how do you ensure safety when starting an intensive diet and/or exercise routine?
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