Premium Only Content

Using the Keto Diet for Weight Loss & Combining HIIT (Training) for Faster Results
🔵 Watch the full episode👉https://ept.ms/WeightLoss1_VS
🔴 THE FINAL WAR is a documentary that uncovers the Chinese Communist Party’s 100-year plot to defeat America.👉👉https://ept.ms/3UGhBMX
🔴 A Documentary by The Epoch Times, reveals the truth that has been hidden from the American people.👉👉https://ept.ms/RealJan6R
🔴 The Real Story DVD: https://ept.ms/3pZLE5f , Promo Code “EpochTV” for 20% off.
🔴 BEST OFFER EVER: https://ept.ms/3UklIxZ
🔵 Watch more:
https://www.epochtv.com
How effective is the keto diet for weight loss? How can HIIT (high-intensity interval training) work to accelerate weight loss?
Rehabilitation specialist Dr. Damon Noto frequently guides patients’ weight loss to relieve joint strain and to boost overall health.
On VitalSigns with Brendon Fallon, Dr. Noto returns to highlight how the time-tested ketogenic diet can be used for weight loss and what results to expect.
“If you're someone who is used to eating a lot of sugary foods, sweets, sugary sodas, and desserts, once you put your body into that ketosis-like state, it's kind of a shock.”
Alongside diet, the role of physical activity is a major determinant of body weight and health, says Dr. Noto. Here, he outlines how HIIT can accelerate weight loss:
“The most effective way to get rid of that visceral fat, in terms of exercise, is this high-intensity type of training. Low-intensity …training will get rid … outside fat, but it's much harder to burn this visceral fat.”
What gives HIIT an edge over other cardio workouts, and how do you ensure safety when starting an intensive diet and/or exercise routine?
-------
⭕ Sign up for our NEWSLETTER and stay in touch:
https://ept.ms/EpochTVNewsletter
💛 Support us to fight for the truth:
https://donorbox.org/epochtv
© All Rights Reserved.
-
1:38
NTD Plus
2 days agoTaxpayer Programs to Support Illegal Immigrants Now Over | Trailer | Crossroads
924 -
1:05:50
BonginoReport
3 hours agoWhite House Confirms President Trump’s Chronic Medical Diagnosis - Hayley Caronia (Ep.92)
31.4K41 -
LIVE
GritsGG
12 hours agoWSOW Group Stage Final Day! Most Wins 3080+! 🔥
49 watching -
1:22:29
Dr. Drew
1 day agoJenny McCarthy: After Son's Near-Death Reaction & Autism Diagnosis, Star Fights For Safer Childhood Vaccines w/ Alison Morrow – Ask Dr. Drew
52.6K12 -
LIVE
bigbossrobinson
5 hours agoLIVE - STRAIGHT INTO HELL - HELLDIVERS 2
43 watching -
9:30
MattMorseTV
5 hours ago $2.47 earnedWe just got the CONFIRMATION.
11.7K24 -
20:04
World2Briggs
4 hours ago $0.58 earnedTop 10 States That Are Getting Worse Every Year
8.83K1 -
LIVE
Quite Frankly
6 hours ago"Jumbotron Affair, Customer Service & 24hr America, Haunted Objects" 7/17/25
666 watching -
12:11:14
LFA TV
23 hours agoLFA TV ALL DAY STREAM - THURSDAY 7/17/25
161K16 -
1:57:33
WickedVirtue
7 hours agoIs Pop Culture Dying? Reboot Fatigue & The Creative Crisis -Wicked's World #65
10.6K2