The Senses of the Body stimulate The Mind
Day 5 - Senses of the Body
Every experience that we have in our lives will involve one of our senses, without our senses there is no experience
We often get caught up in our thoughts, yet our thoughts are not part of our experience which means are thoughts are not our truth
The feelings inside our body are stimulated by our senses
Today we will go into a meditation experience to take time and appreciate what our body does and what it is capable of
5 senses of the body
Connects with
The Spirit (Soul)
Where our attention goes (soul) intention flows (mind)
When we become still and bring awareness to our senses and really focus on what takes place in these moments
Our senses heighten and improve, all it takes is awareness
The best way to connect with our body is through the eyes of the soul - todays meditation will explore and appreciate our senses
To Hear
To taste
To smell
To touch
To see
During the day there is much activity of the mind
When we experience the senses as the Soul they make no sense because the mind is out the way
Going within will allow us to remove distractions to understand and appreciate the magic of our body
And by bringing awareness to our senses in the meditation, we will notice how much more they contribute to our daily lives.
Throughout the day take time and set intentions to be with your senses - presence -pre'sense'
Notice how much more aware you become and how much more you can use our sense to enjoy the full taste of life
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MEDITATIONS
Find a full collection of my Meditation Experiences Here
https://www.youtube.com/watch?v=6jhsBFXPuNI&list=PLsSbQZFnBAqawxSam9GXkph0GD8kO9EMu
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