The Danger of Complaining Too Much

The danger of complaining too much

The danger of complaining frequently about your body medically, which many people don't know about, Some people have the habit of complaining in their daily lives. Anything they encounter can be a subject of complaint, such as why it has to rain, why there's traffic, and so on. What many people don't know is that complaining is actually harmful to our bodies. Research published in the Journal Archive of General Psychiatry states that complaining can increase cortisol hormone levels. The cortisol hormone causes the brain to divert blood to non-essential organs. Continuous complaining can lead to very high cortisol hormone production, and in the long run, it can trigger the risk of heart attacks, diabetes, obesity, and strokes. It's scary, isn't it?

Starting now, let's replace our habit of complaining with gratitude every day.

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