My weight loss journey
I am a Certified wellness and fitness coach for the FASTer Way to Fat Loss! I began my journey in 2021, and have lost 35 pounds & 25 total inches!
The Faster Way Program is designed to maximize health goals through carb cycling & whole food nutrition. We practice intermittent fasting using the fasting clock that is best suited for your needs.
I love the 30 minute workouts that can be completed at home or at the gym. The Pro-trainers for the FASTer Way utilize HIIT training 2 days a week, strength training 3 days and 2 days of active recovery!
If you want to learn more about this program leave me a comment and I will reach out to you.
You can follow me on Instagram @tammy.quinnfit50
Facebook FASTer Way to Fat Loss Free 50+ Nutrition and Strength Tips
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